
Today we’re crafting something simple, detoxifying, and oh-so-effective, an Activated Charcoal Sugar Body Scrub.
If your skin’s been feeling dull, clogged, or just in need of a little pick-me-up, this scrub is the perfect 5-minute DIY. It gently buffs away dead skin cells, deeply cleanses pores, and leaves you with smoother, refreshed skin.
The star of this recipe is plain granulated sugar, a classic exfoliant that’s inexpensive, easy to find, and water-soluble. This means it gives a satisfying scrub while you use it, but rinses away cleanly, leaving your tub grit-free. For a gentler exfoliation, try fine sugar; for a slightly more intense polish, a blend of sugar and fine salt works beautifully.
Then comes activated charcoal — our detox hero. This fine, jet-black powder is famous for its ability to draw out impurities, excess oil, and environmental toxins from the skin’s surface. It’s perfect for targeting congested areas like your back, elbows, or knees.
To balance all that cleansing power, we’ve added soybean oil — a lightweight, plant-derived oil that helps soften skin, boost moisture, and restore a healthy glow. If you don’t have soybean oil, sunflower, grapeseed, or sweet almond oil all make great alternatives.
Best of all? No heating, whipping, or fancy equipment. Just measure, mix, and you’re ready to go.
200 grams DIY Activated Charcoal Sugar Scrub Recipe:
- Granulated Sugar – 180g | 90% (exfoliant, removes dead skin, smooths texture)
- Soybean Oil – 17.5g | 8.75% (softens skin, adds moisture)
- Activated Charcoal Powder – 2.5g | 1.25% (detoxifies, unclogs pores)
Materials Needed
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Measuring scale
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Measuring cup
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Mixing bowl & spatula
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Gloves
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Clean storage jar with lid
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How to Use
- Scoop out a small amount of scrub and apply to damp skin.
- Massage in gentle, circular motions, focusing on rough areas like elbows, knees, and heels.
- Rinse off with warm water, followed by soap or shower gel to remove any remaining charcoal.
- Pat dry and moisturize.
Notes and Tips
- Use 2–3 times a week for best results.
- Avoid use on broken skin or immediately after shaving.
- Keep water out of the jar to extend shelf life.
- Swap soybean oil for olive oil, sunflower oil, grapeseed oil, or avocado oil if desired.
- For a spa-like twist, add 2–3 drops of peppermint or lavender essential oil.

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